Tiếng Việt
中文 (中国)Cashew trees grow in warmer climates, such as India and Vietnam, who are some of the world’s biggest producers of cashew nuts. Cashews are small and kidney-shaped, pale yellow, and have a rich, nutty and slightly sweeter taste than peanuts. They can be eaten raw, roasted, as nut butter, or cooked in curries, stir-fries, and bakes.
These are the health benefits of cashews:
They help protect against atherosclerosis and may lower cholesterol levels
Cashew nuts contain folate and vitamin E which help to protect against blocked or narrowed arteries (atherosclerosis). A 2019 study also found that daily consumption of cashew nuts may help improve cholesterol levels in those with type 2 diabetes.
They help you to live longer
Research has found that diets higher in unsaturated fats, as found in cashew nuts, reduce the risk of both total and cause-specific mortality.
They help protect the body against oxidative stress
Oxidative stress can, over time, cause damage to organs, tissues and even cells which may result in various diseases such as Parkinson’s, Alzheimer’s and multiple sclerosis. Antioxidants help to ‘mop up’ oxidative stress and cashew nuts are an excellent source of antioxidants, specifically polyphenols and carotenoids.
They help to reduce the risk of heart disease
Homocysteine is an amino acid, but if levels get too high in the body it increases inflammation and therefore the risk of heart disease or a stroke. Consuming cashew nuts has been linked with reducing homocysteine levels in the body.
They may help reduce osteoarthritis degeneration
A 2020 study demonstrated that the combined antioxidant and anti-inflammatory benefits of consuming cashew nuts help against the negative effects of osteoarthritis.
They may help in the management of colitis
Colitis is an inflammatory bowel condition and research suggests that cashew nuts may help reduce inflammation and help in the management of colitis.
They may help with healthy weight loss
Research indicates that diets that include a higher intake of nuts, like cashew nuts, are associated with reduced weight gain and a lower risk of obesity.
They may help in managing blood sugar levels
A 2019 study found that daily consumption of cashew nuts helped to improve insulin sensitivity, and therefore blood sugar management in those with diabetes.
They may help reduce the risk of a stroke
Cashew nuts are a good source of magnesium, and research has found that higher blood levels of magnesium have been linked with a reduced risk of a stroke.
They may help protect against memory loss
The good nutritional profile of cashews – protein, essential fats, vitamins and minerals – work together to help offer possible benefits against memory loss.
Cashew nuts have numerous health benefits and are a good source of nutrients including protein and unsaturated fats, as well as many vitamins and minerals. As with all nuts, they are best eaten in moderation as part of a balanced diet, and are always best eaten raw rather than those that are salted or honey-roasted, which then begins to negate their natural health benefits.
Mai Anh Group is one of the trustworthy Vietnam exporters of high-quality cashew nuts that meet international export standards. We are committed to providing all customers and partners with the best products at reasonable prices.
Source: bbcgoodfood
