中文 (中国)
Tiếng ViệtWhat are the benefits of mung beans? Why should you use them to prepare daily dishes? The following article will show you the benefits of this product.
Effective weight loss support
Mung beans are extremely beneficial for those who want to lose weight. Because they are rich in nutrients but contain very few calories. In addition, the protein and fiber content inside is very high, making you feel full longer, and limiting snack cravings during the day.
Prevent cancer
This bean gets its green color from molecules called chlorophyll. These molecules have effective anti-cancer properties because:
– They block carcinogens or potential carcinogens in the body.
– They prevent the absorption of carcinogens.
– Eliminate toxic substances in the body.
In addition, gluten and beta carotene are 2 ingredients in mung beans that also effectively prevent cancer and their development.
Improve cardiovascular health
Mung beans have an extremely wonderful effect on cardiovascular health. They contain little fat, cholesterol, and almost no sodium, helping users limit high blood pressure and cardiovascular diseases and reduce inflammation.
Improve bone and joint health
Mung beans contain calcium, magnesium, and vitamin K. These substances help strengthen bones, and limit conditions such as osteoporosis, brittle bones, and bone fractures. In particular, vitamin K can improve calcium absorption in bones. Therefore, when supplemented with this vitamin, bones will be stronger, reducing cancer risk and other bone-related disorders.
Regulate stable blood sugar levels
Mung beans contain a high fiber content and a low glycemic index. Therefore, they contribute to a slight increase in blood sugar when used and maintain stable blood sugar levels. This will be a suitable food, especially for people with diabetes.
Reduce stress, depression
There are many causes of stress or even depression. One is due to the body’s imbalance of chemicals and neurotransmitters in the brain. Essential amino acids in mung beans such as serotonin, dopamine, and norepinephrine will help regulate these substances effectively.
Provide iron for the body
Iron is essential to produce new red blood cells and transport oxygen circulating in the body. A person with iron deficiency will have low energy, the body is easily tired and weak. Therefore, Iron is very beneficial, especially for people with anemia.
Mung beans are currently one of Mai Anh Group’s agricultural products. Additionally, our company also exports many other agricultural products such as longan, frozen durian, chili, coconut, turmeric, etc.
Customers interested in the product, please contact us to receive the earliest quote!
Source: AIA
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